Jump Off the Diet Merry-Go-Round: The Real Truth Behind Weight Loss and Attaining Good Health Irene Gatto

ISBN:

Published: August 17th 2013

Kindle Edition

130 pages


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Jump Off the Diet Merry-Go-Round: The Real Truth Behind Weight Loss and Attaining Good Health  by  Irene Gatto

Jump Off the Diet Merry-Go-Round: The Real Truth Behind Weight Loss and Attaining Good Health by Irene Gatto
August 17th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 130 pages | ISBN: | 10.30 Mb

Fad diets are like merry-go-rounds, starting and stopping, spinning around and around. Some even have brass rings that riders attempt to capture. With a diet merry-go-round the brass ring is seldom snagged no matter how you try . Permanent weightMoreFad diets are like merry-go-rounds, starting and stopping, spinning around and around. Some even have brass rings that riders attempt to capture. With a diet merry-go-round the brass ring is seldom snagged no matter how you try . Permanent weight loss is like that brass ring.Jump Off the Diet Merry-Go-Round: The Real Truth Behind Weight Loss and Attaining Good Health urges readers to adopt a more realistic way to lose weight, attain and maintain health and never get suckered into crazy, dangerous fad diets or gimmicks.You will be armed with knowledge of basic nutrition, causes and complications of overweight and obesity, the best way to read labels, the role that big business plays in all this and how the government interacts with consumers on food issues.

Only then can you move forward with planning your own weight loss regimen based on multiple suggestions and incorporating increased physical activity levels.At the end of the book many recipes are added to entice you into following a healthier life style forever.Show moreShow



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